• 3,009 views 08.08.2006 2 Comments
    Jalapeno Peppers

    OK, it wasn’t hot water, and I haven’t been called baby for a while, but I love that quote from Rain Man, and it relates to the situation I’m in right now. I had planted some Jalapeno peppers in my garden, and they have gone nuts. I went out today and picked everything that looked ready, must be around 50 peppers. I had read on the internet (did you know they have that on computers now too?) that you could just freeze them without even blanching, and not wanting to learn how to pickle them (the other option, short of trying to eat them all in a week) I decided to do that. I sliced them all up, just like the kind you get in a jar at the store, rinsed them off in a container of water to get rid of all the loose seeds, and put them on a baking sheet to freeze (once frozen I’ll put them in a big freezer bag). Well, about a half-hour after I was done, I noticed my hands had a few spots that felt irritated. Within an hour, this small irritation had turned into quite a burning sensation. The tops of both hands were burning like I had poured boiling water on them. No discoloration or any visible sign that something was wrong, just a burning feeling. While I was cutting them, I occasionally had to cough, kinda like how onions make your eyes water, peppers make your throat itch. Anyway, it’s been this way for about an hour now, I’ll report back on how things go, but this is proof that you never stop learning, especially when it’s the hard way. Be careful when cutting up a couple pounds of peppers!

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  • 1,872 views 23.07.2006 No Comments

    I went bowling today, first time in well over a month. I had purchased a new ball after league ended this spring, a hooking ball (most people don’t know that those bowlers that make the ball curve use a ball designed to curve), and so far the practice I had done was very promising. Well today didn’t disappoint. I started slow, the first game was just practice, I didn’t even know what I scored until I looked later (118). The second game I started trying, and got a 164, not bad since my average last season was 143. Third game I got 4 strikes in a row, rare for me, and if I wouldn’t have choked in the last frame, could have broken 200, but instead got a 199, easily in my top 5 of all time. By the forth game I was in the zone. I got a spare in the first frame, but in the second and third I got strikes. In the forth frame I got a 9 and then missed the damn spare. Nothing special so far. In the fifth frame I got a strike, and continued the rest of the game, 8 strikes in a row! Can’t say I’ve ever done that before. I ended up with a 257! Even though it’s by far my best game ever (previous best was 235 last summer) I couldn’t help but wish I could have just picked up that one spare, which by my math would have given me a 278. One lousy pin away from a 278. Anyway, I am grateful I was able to get the 257, pretty amazing for me. The next game I got a 150, and finally a 152 the last game. So, all in all, every game (except the first practice game) was over my average, and of course two of them were spectacular by my standards. So it was a great day!

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  • 1,010 views 04.06.2006 No Comments

    Quite a nice weekend. Yesterday I practiced a little bowling, of 6 games, I had one 175, and a 199, the rest were in the 130-145 range. Went to RiverSplash and the weather was finally nice for a change! Today I think I’ll do a little work in the yard, a little reading, and then tonight the Sopranos finale before it comes back again next year.

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  • 848 views 02.06.2006 No Comments

    After getting up, I went for a walk along the lake, had breakfast, and then headed out for a few hours of fishing. Came home and read a little in the shade of my big tree, tended to my blackberry bushes and grape vines, and just felt good about life. What a beautiful day!

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  • 898 views 17.04.2006 No Comments

    It’s been a bit since I just rambled about my day-to-day stuff. I’ve been pretty busy in my personal life, and in working on this site.

    On the personal side, I’ve been on my new diet for two weeks now. The 1000 extra calories a day obviously makes a big difference, and makes it possible to actually enjoy my meals now. After one week of the new diet I gained about two pounds and 1% body fat, but after the second week, I only gained 1/2lb, body fat stayed the same (belly went up 1/2″ this week, but I think that was due to a splurge meal I had the night before). I’ll stick with it for one more week and then decide if I need to tweak it (hoping to still drop body fat, and keep weight roughly the same).

    I purchased some new weight training equipment; a power rack, a 300lb olympic weight set, and an incline/decline bench with leg attachment. It delays my financial goals by a month, but I’ve ranked my health and fitness goals higher than my financial goals, so it needed to be done. Today I’m going to pick up the lat attachement for the power rack, and I’ll be set to do some serious training. I used the rack and the bench for the first time yesterday, and the squats have my legs pretty sore. Squats and bench presses are the main reason I got the rack, which allows a person to lift heavy weights without a spotter (the rack provides a means to safely set the weight down if you can’t lift it back into the finish position). I’ll be posting some articles on the equipment some time soon.

    I’ve been experimenting a bit more with cooking, since I have to eat much more now, and some of that experimentation will be presented here in my new recipie of the week, which will be updated every Thursday. The first recipie I posted was for an Alaskan Salmon Burger, stay tuned this Thursday for another delicious meal!

    Also new to this site will be product reviews. I’ll be describing some of the products I’ve personally used that I would recommend to others. I’ll probably post a new one each Friday, just in time for you to run out for the weekend and do some shopping. Also stay tuned for some new posts soon to come by a featured artist (and don’t forget about the already running ‘White Guys‘ comic which has been getting great reviews).

    While I’m talking about the site, I’ve been tweaking it here and there. I’ve added the expanding menu system on the right to try and fit as much functionality into a small space as possible. You can now look for recent posts, the most popular posts, browse by category, posts related to this one, use the calendar to browse by date, see posts with recent comments, or just search for terms. Their’s more changes to come as I try to make the site more feature filled and functional. I’d greatly appreciate any feedback you can provide. Do you like it, hate it, is it better or worse than before? Let me know so I can continue to make improvements!

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  • 2,247 views 09.04.2006 1 Comment

    I doubt this page is of much interest to anyone, it’s primarily for me to keep track of my progress, but maybe it can be an inspiration to someone, at least based on my results so far at the writing of this.

    Date Weight Body Fat Belly Neck Bicep Forearm Chest Thigh Calf Wrist
    06/04/06 154 17/12 33.5 15 14.5 11.5 40 21.75 14. 6.75
    05/28/06 153.5 16/12 33.25 15 14.5 11.25 40 21.25 14 6.75
    05/21/06 153 17/13 33 15 14.5 11.25 39.5 21.5 14 6.75
    05/14/06 155.5 18/13 33.5 15 14.25 11.25 39.5 21.5 14 6.75
    05/07/06 153 17/13 33 15 14.25 11.25 39.75 21.5 14.25 6.75
    04/30/06 152 16/13 33 15 14.25 11.25 39.5 21.25 14.25 6.75
    04/23/06 151.5 16/13 33 15 14 11.25 39.5 21.25 14.25 6.75
    04/16/06 151 17/13 33.5 15 14 11.25 39.5 21 14.25 6.75
    04/09/06 150.5 16/14 33 15 14 11 39.5 20.75 14.25 6.75
    04/02/06 148.5 15/13 33 15 14 11 39.25 20 14.25 6.75
    03/26/06 150.5 16/15 33.25 15 14 11 39 20.5 14.25 6.75
    03/19/06 152 17/16 34 15 14 11 39.5 21 14.25 6.75
    03/12/06 155.5 17/18 35 15 14 11 39.5 21 14.25 6.75
    03/05/06 158 19/19 35.75 Note that weight is listed in pounds. When Body Fat shows two measurements, they are (scale/caliper). All measurements are rounded down to the nearest quarter inch. The belly measurement is taken at ‘belly button level’. Wrist measurement is taken for possible use in calculating body fat. Starting 4/2/06, all measurements will be taken ‘cold’ and ‘flexed’.
    02/26/06 161 20/20 36.25
    02/19/06 161.5 20/20 36.75
    02/12/06 164 21/20 37.25
    02/05/06 164 21 37.25
    01/29/06 167 23 38.5
    01/22/06 168.5 23 38
    01/15/06 166.5 23 38.5 <–When I actually started to do something
    12/10/06 170 24 39 <– When I decided I needed to do something

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  • 1,008 views 05.04.2006 1 Comment

    FavreI’ve been a fan of Brett Favre since his start with the Green Bay Packers (and I’ve been a fan of the Green Bay Packers since birth). OK, maybe I wasn’t fully on board the first year or two when his interceptions seemed to outnumber his completions, but we can all agree he came around quite nicely. What Brett has accomplished, and what he’s helped the Packers accomplish, will live on forever. Considering how many of us live vicariously through our hero’s, this makes his legend not only his, but ours. Who doesn’t love to reminisce about the time they witnessed Brett pull off some unbelievable feat? It’s what makes sports worth watching, and it helps to bring us all together as we share our memories.

    In the past couple years, as talk of Brett retiring has peppered sports news, I’ve held out the hope that Brett won’t hang ‘em up yet. With Favre in there, it seems their is always a chance to win. Besides that, their are so many records he could still break, and 30 years from now, I want to brag that I was there when they were broken. Then came the 2005 season, and we got to see a Brett Favre, and a Packer team that we hadn’t seen in over 10 years. In the last game, they set it up so Brett could give what might be his farewell wave as he left the field. It’s OK though, I told myself, Brett will return, we’ll get our guys healthy, pick up a few players to plug the holes, and we can still make another run.

    Well, someone didn’t agree with my assessment, and now I have to keep searching my memory for our new coaches name (hmm, oh yea, McCarthy). This is going to make things a bit tougher, but hey, still doable. We’ve got cash in the bank, pick up the right free agents, and we can make a run, we have to take advantage of the fact that we’ve got a pro-bowl caliber quarterback. Meanwhile, Favre isn’t telling us that he’s coming back. Deadlines come, deadlines go, still no decision. Free agency comes, free agency goes, still no decision (and no notable additions to the team, only losses). The team is waiting on Favre before it decides what to do, and Favre is waiting on the team before he makes a decision. This is not good.

    I still had my hopes, that maybe, somehow, things could work out. That was until recently, when Brett said something he hadn’t said before. “If I do play this year, it will be my last. There’s no doubt about that.” Now, based on the actions, or more accurately inaction of our general manager, it’s becoming obvious that we are a team that is rebuilding. Everything suggests that we are looking for young, inexperienced talent that can be molded into a great team… some day. That’s not going to happen this year, this year we’ll be lucky to win half of our games. So, if we don’t stand a chance of going to the Super Bowl, then why would Brett come back? At this point any reason he chooses to come back would be the wrong reason.

    Favre WaveBrett needs to retire so the Green Bay Packers can turn the page. Staying around for one more year not only will further tarnish his legend with memories of dismal performances due to lack of a supporting cast, but will delay the rebuilding process for another year as well. Both are important points to consider. The good of the team is most important, the Packers are bigger than Brett Favre, and Brett needs to realize what is best for the team, and take a bow. Brett’s legend is important as well though, and though his play wasn’t very impressive last season, in time most will forget that. What may not be forgotten though is the process we are going through now, Brett’s delayed decision. With every day that passes, Brett looks worse in the eyes of the media, in the eyes of the players, and in the eyes of his fans. Had he retired earlier, we wouldn’t have heard him say “If I don’t tell them by Saturday, what will they do, cut me?”. If he’d made his decision we probably wouldn’t be hearing “He’s a selfish guy…” from one of his former best friend’s, Mark Chmura. The more time that passes, the more ugliness we’re going to witness.

    With a little time the ugliness that’s started developing will be forgotten, but I fear a monster is lurking just around the corner, and that once it rears it’s ugly head, we may never think of Brett Favre in the same way again. Brett said himself “If we can’t compete at a high level, I can walk away and my legacy will speak for itself.” Well, Brett, for the sake of the Packers, for the sake of Packer fans and Brett Favre fans, and for the sake of your legacy, it’s time to walk away…

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  • 873 views 03.04.2006 No Comments

    Here’s a list of my bowling scores from league bowling:
    Read more…

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  • 2,096 views 02.04.2006 No Comments

    Substantial Completion is a phrase used in the world of architecture to describe “the stage in the progress of the Work when the Work or designated portion thereof is sufficiently complete in accordance with the Contract Documents so that Owner can occupy or utilize the Work for its intended use.”. In other words, the building is close enough to done that the owner can move in. Applied to my previously set goal, I’ve reached substantial completion. I gathered my measurements today, and two of the three have surpassed my goal, and the other is close enough that I feel I can move into my new body and start using it.

    • Weight: 148.5lbs (down 2lbs, surpassed 150lb goal)
    • Body Fat: 14% (down 1.5%, scale says 15%, caliper says 13%, surpassed 15% goal)
    • Belly: 33″ (down only .25″, 1″ away from 32″ goal)

    I’m suprised that the belly only went down .25″ while the other two went down pretty much as expected. I’m guessing this is due to the splurging I did in the last two days (had pizza on Friday, and lots of beer last night). The belly is probably a bit extended from holding all that beer I drank last night, so I’d bet that had I not gone out the measurement would have been closer to 32.5″.

    So, what the heck do I do now? Well, I’m going to transition to the new calorie count that I’ve mentioned in the last few posts. Adding about 1000 calories a day to my diet should make eating a bit more enjoyable. I’ve already stated that I want to add muscle mass, and still reduce body fat, but I haven’t yet set any hard numbers. I’m not very experienced in this area, so it’s hard to know what a realistic goal would be, but I pulled numbers out of the air last time, and I was able to make it happen, so I guess I’ll try that again.

    New Goals
    By June 1 I would like to see the following changes:

    • Body Fat: 10% (down 4%)
    • Belly: 31″ (down 2″)
    • Bicep: 15″ (up 1″)
    • Chest: 42″ (up 2.75″)
    • Thigh: 22″ (up 2″)

    I have no idea if these numbers are realistic, but I think I’d have to be happy reaching them in two months time. Notice that weight is not included, I don’t much care what I weigh really, and weight will be hard to evaluate as well, with fat going down, and muscle mass going up. I figure with 10% body fat, I may even be able to see the start of a ’six-pack’ if I can develope the ab muscles enough. Another change I want to make that I’m not sure how to measure is in my gluts (ass muscles). Last night I noticed while sitting in a wooden chair that my ass isn’t as comfortable to sit on anymore without the extra padding (I’ve got a boney ass!). So, I’ve read that lunges will help build the gluts, and I intend to add back some padding in that area, but this time it’ll be firm instead of flabby.

    I’ll be adding more soon on diet details as I solidify them.

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  • 1,464 views 01.04.2006 1 Comment

    Stinker 1Shortly after I moved into my house I got a cat. I’m more of a dog person, but living alone, I thought it would be to difficult to make sure the dog was cared for properly. Cats don’t need as much attention (don’t have to let them out, take them for walks, etc), so I got a cat to keep me company, and help me get used to supporting a pet. Picked her out at the Humane Society, was a tiny kitten, 6 weeks old. Named her Kitty, after the cat on South Park (no Kitty that’s my pot pie!), though I later learned the South Park cat was really named ‘Mr. Kitty’.

    When I was dating Tiffany, she really wanted a dog, so I broke down and we tried it for a bit, but the dog we got was way to hyperactive for me (we had named it Taz, after the Tazmanian Devil, a tribute to it’s breed, and it’s behavior), so to keep her happy I said she could have a cat instead, so we got another cat. Also from the Humane Society, we found that this tiny kitten at times could let out some pretty bad gas, and she loved to look for trouble, so we called her Stinker.

    Stinker 2Kitty didn’t take well to Stinker. Living alone and not having many visitors before Tiffany moved in, Kitty isn’t all that social with others, and she wasn’t to happy about a new cat in her house. Stinker on the otherhand, wanted to play all the time, so their was tension. After breaking up with Tiffany, Stinker still remained. She’s an almost all white cat, and for some reason seems to shed 1000% more than Kitty. Their is white hair on everything. The cats still fought as well, Stinker being more playful about it, and Kitty making a lot of racket hissing and screaming. I would constantly be awaken by a cat chase in progress.

    I couldn’t find anyone that wanted to take Stinker off my hands. I could have returned her to the Humane Society, but I doubt the outlook is good for a cat that’s beyond its cute kitten stage. Tiffany wanted Stinker, but she’s in Houston, how do you get a cat from Milwaukee to Houston? I found a place on the internet that ships pets, but they wanted over $400, a bit to much. I then stumbled on uShip.com, which is kind of like an eBay for shipping things. You put up an ad for something you want shipped, and people bid on the job. So, I put up an ad to ship Stinker to Houston. Didn’t hear anything back for a week, and then got a bid for $165. SOLD!

    Stinker 3A trucker that was already going to be around northern Chicago and was then headed south offered to take her. I accepted the bid and made arrangements to meet with him yesterday. I got a pet carrier for her, some food, a litter box, some water, and a leash and collar. A little after 8pm last night I met up with him in a parking lot (he’s got a huuuge truck) and I handed over Stinker. Turns out he does this often, and even had food and water in the truck already. I’m guessing it adds a little interest to an otherwise boring drive. He said he was going to let her out to roam the cab of the truck, which is good, cause she was crying in the carrier. Not sure how you handle the bathroom aspects of a traveling cat, but that’s his problem now, and luckily one he’s already dealt with in the past. Monday he’ll roll into Houston and Tiffany will have her cat.

    Now, how do I get rid of all this cat hair? It’s on everything. Won’t be easy, but I’m going to need to do a major spring cleaning and wipe down everything. Meanwhile, Kitty is happy, she already seems more at ease, and I slept pretty well, not disturbed once during the night. She was a friendly cat, and everyone seemed to like her, but I can’t say I’m sad to see her go. She’ll get more attention in her new home anyway, so the change is best for all. Farewell Stinker!

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