Ashwagandha – the natural sleeping pill

Ashwagandha has been a medicinal plant in Pakistan, Afghanistan and India for many years. The plant is also not unknown to people who have already dealt with Ayuveda, as it plays an important role for the human body in this healing art from India. In some Arab countries, Ashwagandha is also known as an narcotic plant, which is often used as a narcotic drug. Other names of the plant are: Winter Cherry, Sleeping Berry and Indian Ginseng. In the meantime, Ashwagandha is also available in Europe, as they are used to alleviate a number of complaints.

The origin of Ashwagandha

Experts say that the dormitory berry originally comes from North Africa, but also countries in the Middle East and China have been using the positive influence of Ashwagandha for a long time. Researchers have been able to show by means of soil samples and excavations that this plant has been in the hands of humans for more than 3000 years. Indian scripts also call the sleeping berry the miracle cure. At some point in the 16th century, seafarers brought Ashwagandha to Europe, but it is only now that she finally gets the attention she deserves.


Ashwagandha belongs to the Nightshade family. It is directly related to Whitania and reproduces independently after spreading a little seed in spring. The plant can grow up to 1.5 meters like a bush. They are usually recognised by the flowers, which look like small bells, or by the small oval leaves which protect the bush. The flowering period is usually from mid-July to the end of September. The fruits that emerge from the blossoms reveal a rich and very beautiful red colour. The fruit is also protected by very fine leaves. This often looks like a lantern. Someday this thin skin will burst open. This is a sure sign that the fruit has completed the ripening process.

The at least the plants let their roots grow as straight as Ashwagandha. Only if there is no other way, does it form small, curved root fragments.

The dormant berry is a very useful plant and so it is hardly surprising that you can use not only the berries but almost all parts of it. However, medicine uses only the older plants because it contains a higher concentration of active substances. Only when the plant is seven years old or older can really good preparations be produced, as they do not miss their effect. If you want to use Ahswagandha, you should never use it raw, because it contains a lot of bitter substances. It is better to boil them with pepper, cane sugar and milk and consume them while warm. This recipe is also widely used in Ayurvedic medicine. If you buy the powder of the dormant berry, it was mostly obtained from roots and leaves.

Ingredients of Ashwagandha

The plant is the best proof that it is often not the quantity but rather the quality that matters. Ashwagandha does not contain many but very effective substances. On the one hand, the dormant berry knows a lot of alkaloids, but also nicotine, anaferin, tropin, cuscohygrin and also withasomnin. These provide for the healing effect of the plant. In particular, Somniwithanolid, Somniferanold and Withaferin A are very good for the human body.

Effects of Ashwagandha

The plant Ashwagandha has been given many names over time. This includes not only Indian ginseng, but also the energy source. If a person suffers from depression, he is often given the powder of the sleeping berry to help him. Withanolid has a relaxing and calming effect on the person. As a result, Ashwagandha is also popular for burnout and other stress-related illnesses.
In Ayurvedic physicians, the plant is also very popular with tumour patients in addition to depression. It is also used here as a therapy.
In the Arab countries, as well as in Egypt, the sleeping berry is used as an narcotic, but also for rejuvenating and as an aphrodisiac for sale. The statement “miracle cure” may also be made here.

In USA this is something else. It is not referred to as novel food and is therefore not considered a foodstuff and Ashwagandha is not covered by the anesthetic law. Manufacturers wishing to launch their products on the German market are not allowed to make any medical promises in advertising. If you would like to buy Ashwagandha, you will find the respective products in the dietary supplements.

Applications of Ashwagandha

The positive effect of Ashwagandha has not only been known since yesterday. Especially with impotence and insomnia it is said to work wonders. Nervous diseases and sleep disorders can also be alleviated here by naturopathy.
However, Ashwagandha is also used for other complaints, such as for example:

  • weariness
  • feebleness
  • hypertension
  • weariness
  • shortcoming
  • burn out
  • stressful illnesses
  • nervousness

The effect of sleeping berry should be as follows:

  • Effective against viruses and bacteria
  • Inhibits inflammation
  • Kills germs
  • Insect repels insects
  • Effects eroticizing
  • Detoxifies the body

These characteristics have meanwhile spread all over Europe.

Dosage of Ashwagandha

The normal consumer can get Ashwagandha either as powder or as capsules in the trade. The capsules are of course much easier to dose. Especially when a person is on the move a lot, the powder does not look so good when travelling. The capsule is also tasteless and can be supplied to the body quickly and easily. If the taste doesn’t bother you, you can buy the root and bite it. This not only relieves the chewing person from toothache, but also ensures a bacteria-free oral cavity.

A look at the Indian – traditional medicine reveals that all plant parts are used here. However, the respective parts contain active ingredients with different dosages. Add to this the role of the country of origin and the age of the plant. The bearing arrangements and conditions under which the Ashwagandha plant has grown also play an important role. Last but not least, there is also the harvest, which can influence the active substances in the plant. It can therefore be assumed that the intensity of the active substances often varies greatly. This is of course suboptimal for a therapist. He will always rely on the exact determination of an active substance. This is found almost exclusively in capsules.

Since the Ashwagandha products are considered to be slightly intoxicating, one should refrain from “much helps a lot”.

Overdosing can cause various side effects. An example is the name Sleeping Berry, which can lead to rapid fatigue and then prohibits machines or vehicles from moving. The products are therefore more suitable for household use and not for the workplace. If the remedy is used to correct symptoms, a daily dose of 600 mg should not be exceeded. It is best to divide this dose between two daily incomes. If the symptoms are insomnia, the dose can also be increased.

Side effects of Ashwagandha

The dormant berry is a purely vegetable product. In case of doubt, these kinds of dietary supplements have an effect on the stomach, intestine and water. Real side effects, however, only occur if someone overdoses the drug. The worst that can happen here are nausea, diarrhea, or vomiting. However, if the remedy is discontinued, the body also returns to normalcy.

Criteria for purchasing Ashwagandha

If you want to buy Ashwagandha, you should make sure that you get a product in which the content of withanoldien is as high as possible. Only then can we assume that the product is really good. If there is no concrete information about the ingredients on the actual packaging, it is better to leave it alone. The content of withanoldien should always be the same, otherwise the daily dosage is very difficult. Further criteria are that the product must not contain any chemical additives, such as preservatives.

Studies on Ashwagandha

Science had no interest in Ashwagandha for a very long time. However, the more people became interested in the plant described as a miracle cure, the researchers also began to study the sleeping berry. In the meantime, numerous studies have been published that focus almost exclusively on the efficacy of the plant.

A study carried out in India in 2013 gave 180 men who were barren for three months the extract of the ashwagandha root, exactly 5 grams. In order to be able to make comparisons, 50 healthy men were included in the study. In infertile men, semen has improved in quality. Therefore, it was concluded that Ashwagandha can be used as a therapeutic support.
In the same year there was a study in Malaysia which showed that cancer patients were much more agile due to the intake of the dormant berry. Cancer and its therapy often makes patients weak and tired. Accordingly, the quality of life of the test persons had improved significantly.
In 2016, there was a study at the University of Kashmir in which it was found out that not only a therapeutic effect in cancer patients took place, but that Ashwagandha can also be used against fears, as well as against microbial infection. This holds a lot of potential new possibilities for healing in the future, or at least that people who take this remedy can simply feel better.

According to a study conducted in 2015, the drug is also said to have proved very effective in stroke cases. Here, too, it was used as a remedy for therapeutic purposes.

There are many other studies that show similar results. A small selection can be found in the list of sources. Some studies are not yet fully evaluated. Several studies will certainly be added to them. The results that it has been published so far by research look very good. Certainly, a cancerous tumor cannot be melted away, but a positive feeling can have a lot of an impact on the human body and this can impart an Ashwagandha.

Conclusion about Ashwagandha

Ashwagandha is certainly not a miracle cure, but rather it supports the human body in solving various problems. For example, sleep disturbances, or potency problems. This has been proven by several studies. The plant is a good alternative to chemically structured preparations. If the organic quality is maintained and the products are sold without additional chemical substances, it is also very healthy. In Germany, it is already being used more and more frequently by many people as a food supplement, be it to prevent sleep disorders and stress, or be it that one simply wants to feel a little better, fitter and more agile in oneself.

References:

http://www.drperlmutter.com/study/effects-eight%C2%ADweek-supplementation-ashwagandha-cardiorespiratory-endurance-elite-indian-cyclists/

Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine. 2000 Dec; 7 (6): 463-9.

Bhattacharya A, Ghosal S, Bhattacharya SK. Antioxidant effect of Withania somnifera glycowithanolides in chronic footshock stress-induced perturbations of oxidative free radical scavenging enzymes and lipid peroxidation in rat frontal cortex and striatum. J Ethnopharmacol. 2001 Jan; 74 (1): 1-6…

Jain S, Shukla SD, Sharma K, Bhatnagar M. Neuroprotective effects of Withania somnifera Dunn. in hippocampal sub-regions of female albino advice. Phytother Res. 2001 Sep; 15 (6): 544-8.

Kuboyama T, Tohda C, Komatsu K. Neuritic regeneration and synaptic reconstruction induced by withanolide A. Br J Pharmacol. 2005 Apr; 144 (7): 961-71.

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