Avocado oil – Effect, application and studies

We all know her, the avocado and everyone knows that she is a fountain of youth for skin and hair. But also in the cuisine the avocado is a special treat for the palate and is often used. Avocado oil, on the other hand, is not so well known, but has a lot of good properties and not only cares for skin and hair, but can also be used to refine food. Avocado oil also contains important ingredients that contribute to maintaining good health.
Origin of the avocado

The avocado originally comes from South America. The evergreen plant belongs to the laurel family. The botanical name is Persea americana and already the Aztecs used the avocado as potency-enhancing agent. Ahuakatl “, as it was called by the Aztecs, has been in existence for more than 8000 years and has been used in many different ways. The avocado was particularly popular with the Spanish explorers because it had a very high fat and protein content, which was important for the long sea voyages. For example, it was used there as a substitute for meat.

Today the avocado is cultivated in all tropical and subtropical regions and there are more than 400 cultivars. The main fruit suppliers are Israel, Mexico, California and Florida as well as Spain, Italy and Brazil.  Avocado fruit is one of the climacteric fruits, which means that they ripen at room temperature. For this reason, the fruits are usually harvested in an unripe state, so that they are not damaged during the very long transport routes. As soon as the skin loses its shine and gives in slightly, the full taste is developed, which is slightly smooth and nutty.

Making your own avocado oil

Avocado oil can be produced in various ways. Above all, it is important that the harvest time is perfect. This is determined on the one hand by the colour of the fruit and on the other hand by measuring the fat content. Avocado oil can be produced by extraction, centrifugation with heat and centrifugation without heat. In these processes, the avocado oil is usually refined. There is also oil extraction with 2- and 3-phase decanters. These processes stand for high-quality avocado oils. However, the two-phase process is both more environmentally friendly and more economical, since less fresh water is used here. During this process, the avocados are pitted and skinned and placed in a desintegrator and a malaxeur. The mass is separated with the decanter into de-oiled pulp and an oil phase. The oil is then removed from the smallest particles with the polishing separator and is sold as a very high-quality oil.

Of course, the oil can also be produced at home. However, this is of course a big difference to a high quality oil, which is produced with the appropriate machines. To produce its own avocado oil, about 2 kg of overripe avocados are peeled, seeded and crushed. These are mixed with a little coconut oil and water in a blender and mixed until a creamy consistency is obtained. The mixture is then placed in a saucepan and cooked, stirring constantly, until a dark colour is obtained. After cooling down, it is poured or pressed through a cotton cloth so that the avocado oil can flow into the container.

Studies on Avocado oil

Scientists have published numerous studies on avocado and made some surprising observations. In 2011, for example, a team of scientists found that Avocado ingredients could reduce the side effects of chemotherapy. This would be a great success for cancer patients, as the side effects of cancer treatment are very strong and thus affect not only the general condition, but also the attitude to life. Due to the many inflammations of the mucous membranes, cancer patients are often unable to eat properly, not to mention the lack of appetite. Avocado oil or an avocado oil can alleviate these symptoms by its anti-inflammatory effect and improve the general condition.

However, the avocado and avocado oil are also highly recommended for overweight people, as researchers have found in a 2013 study. Half an avocado for lunch can help you eat less and lose weight. Even diabetics benefit from the avocado, as demonstrated in this study. Avocados help to lower both blood fat levels and insulin levels. Furthermore, several studies have shown that avocados and avocado oil can contribute to the body’s health. This study demonstrated that Avocado consumption has a positive effect on the cardiovascular system, which was also investigated in this study. Many other studies have been conducted on avocados, almost all of which have shown a positive effect on health. If you would like to read more about the studies, please click here.

Avocado oil can be used for many applications. Of course, it should not be missing in the kitchen. The high smoke point of the avocado oil, which lies at 482 Fahrenheit, makes it an all-rounder in the kitchen. It is nutritious, suitable for fine starters, hearty main courses and can even refine desserts. Avocado oil is also an excellent oil for skin and hair care. Its wound healing and cell regenerating properties make it a particularly popular additive in the cosmetics industry. In the meantime, not only shower gels and soaps are available on the market, but also body butter, creams, shampoos, rinses and cures with the fine avocado oil on the shelves. Due to its high fat content, avocado oil is particularly recommended for people with dry to very dry skin. Sun-damaged skin also benefits from the avocado oil, as the cell regenerating property can also have an effect here. It is also an ideal oil for patients with neurodermatitis or psoriasis, as it contains numerous vitamins and phytosterols in avocado oil, which have a positive effect on the diseases. The advantage is that the avocado oil is absorbed very quickly and does not leave a greasy film on the skin.

Avocado oil is a very multifunctional product and is often used for skin care. Not only can it regenerate flaky and dry skin, but scars can also be treated with this valuable oil to become more invisible. If you start to massage the avocado oil on the scars at an early stage, you will not only help the wound heal faster, but also make scars almost invisible. It also nourishes the skin and keeps it soft and supple.

Although the oil of avocado is mainly suitable for dry to very dry skin, it can also be used by people with mixed or normal skin. This should not happen too often, however, but rather sporadically. Avocado oil can be used more often, especially in summer when the skin is stressed by the sun. Avocado oil gives the skin elasticity, supplies it with important substances and also refines the skin’s appearance. It also has an anti-inflammatory effect and makes the skin soft and radiant. This is due in part to the presence of biotin, which provides lasting protection against environmental influences. It is also responsible for reducing the appearance of small wrinkles, as it helps the skin to absorb more moisture. If you want to do something good for yourself, you should apply a face mask with avocado oil every two to three weeks. This is quickly home-made and almost everyone has the ingredients at home. The unsaturated fatty acids as well as the vitamins and nutrients supply the facial skin with moisture and vitality.

Of course, avocado oil is also a true fountain of youth for the hair. Especially dry and brittle hair is treated with avocado oil and split ends can be prevented. The high fat content and valuable fatty acids make the hair healthy, leave it shiny and split ends are a thing of the past.

Of course, there are numerous products in the trade that are enriched with avocado oil. However, the percentage is often so small that the hair treatment is better produced by the patient himself. For this you only need products, which can be found in almost every household and the hair cure is also quickly self-made. For an avocado olive oil hair treatment, only two tablespoons of avocado oil, olive oil and sunflower oil are mixed with each other. If you like, you can add some lemon to the cure. This mixture is then applied to the hair and scalp, massaged in and allowed to work for 30 minutes. The hair treatment can then be rinsed out with warm water. If you prefer to use a shampoo afterwards, you should use a mild shampoo without silicones.

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